our classes

At The Garage Chicago, we build athletes for the long haul. From strength to conditioning to recovery, we’ve got classes to push your limits, level up your performance, and help you feel unstoppable. If you are a new athlete, enjoy two free classes at The Garage Chicago on us.

The Garage Chicago

  • HEAVY AF: Get stronger every week with a focus on technique, progressive overload, and building serious muscle.

  • STRONG X: Half strength, half conditioning, all badass. Build power, endurance, and confidence in every session.

  • HYBRID: High-volume conditioning designed for hybrid races and functional fitness goals.

  • SPRINT: Short bursts, big gains. A coach-led interval class to boost speed, power, and cardio endurance.

  • Z2: Steady-state cardio for a strong aerobic base. Perfect for endurance athletes and anyone building their engine.

The Apartment Chicago

Your home away from home for yoga and recovery. Designed to balance the grind, most classes feature infrared heat to elevate your practice. We provide mats and yogitoes towels, and you just bring your amazing self. If you are a new athlete, enjoy one free week of classes at The Apartment Chicago on us.

  • HOT AF: Vinaysa-inspired yoga in infrared heat to make you sweat and leave you feeling powerful.

  • FLOW X: Dynamic flow using kettlebells or mace with light infrared heat for strength, flexibility, and mindfulness.

  • ALIGN: Infrared-free mobility work to improve joint health, safe for moms and moms-to-be.

  • CHILL: Restorative yoga with calming infrared heat to relax your body and mind.

From hard training to deep recovery, The Garage and The Apartment are here to keep you moving, growing, and thriving.

Join #TeamGarage today and find your next challenge or reset!