BUILDING STRONGER & FASTER ATHLETES LONG TERM
HEAVY AF
BUILD YOUR STRENGTH
Resistance training focused on technique and muscle building through progressive overload. New programs drop every eight weeks, catch our programming on MON, WED, FRI, and SAT. Each session centers on one main lift with accessory movements, ensuring constant adaptation and long-term development for well-rounded athletes.
STRONG X
STRONG LOOKS GOOD ON YOU
A full-body workout, 50% strength and 50% conditioning. It complements our HEAVY AF programming, with HEAVY members focusing on lighter weights with speed in STRONG X, while STRONG X ONLY attendees are encouraged to lift heavier. The beauty of this class lies in its adaptability, letting you tailor each session to your goals—creating the best vibes in this OG class.
HYBRID
TEST YOUR LIMITS
High-volume conditioning workout designed to test your limits and build endurance. Whether you're training for a hybrid race like ATHALON GAMES, HYROX, or just looking to get your ass kicked, be ready to work really f*cking hard. And the best part: we start or end with a team challenge.
