Building balanced, resilient athletes through infrared yoga & functional strength & mobility.
hot af
mobility
hot is a heated vinyasa-inspired flow designed to restore mobility, improve breath control, and support recovery between harder training sessions. strong poses and intentional transitions build joint strength and movement awareness while the heat encourages deeper tissue relaxation.
expect thoughtful sequencing, controlled breathing, and steady pacing that helps athletes reset the body and nervous system while maintaining strength through full ranges of motion.
heat intensity: infrared + high heat (90+)
FLOW
durability
flow blends kettlebells, maces, mobility work, and controlled conditioning to build durable movement patterns that carry over into strength and performance training.
expect low-impact sequencing, joint-friendly strength work, and intentional movement patterns that improve coordination, mobility, and resilience across the entire body.
heat intensity: infrared + no central heat (80+)
dEEPEN
control
deepen is designed for athletes who want greater control and range of motion in their movement practice. progressive sequencing builds toward arm balances, binds, and advanced postures while reinforcing strong mechanics and joint stability.
expect structured progressions, deliberate pacing, and focused technique work that improves mobility, coordination, and body awareness.
heat intensity: infrared + high heat (85+)
don’t wait. Book Now & Get balanced.
Just Show Up – We’ve Got the Rest
We've got you covered—yoga mats, towels, and face towels are provided for every class. Just show up, move, and flow. All you need to bring is yourself.
