Building balanced, resilient athletes through infrared yoga & functional strength & mobility.
hot af
UNLOCK YOUR POTENTIAL
Turn up the intensity in this infrared-heated 95+° vinyasa-inspired class designed to build strength, balance, and mobility. With dynamic poses, long holds, and seamless transitions, you'll push limits, embrace the heat, and unlock new potential. Sweat hard. Move strong. Leave unstoppable.
FLOW X
MOVE BETTER
Move with power and control in this infrared-warmed (75-85°) flow set to a curated playlist. Using maces, kettlebells, or dumbbells, FLOW X builds strength, balance, and mobility through intentional, low-impact movement. Move to the beat. Flow with intention.
ALIGN
STRENGTH STARTS HERE
This non-heated, low-impact session primes your body for strength training, refining mobility, joint health, and movement patterns for longevity. Whether you want to lift heavy or move better, ALIGN builds the foundation for optimal performance. Pregnancy-safe. No infrared. FRC Certified Coaching only.
don’t wait. Book Now & Get balanced.
Just Show Up – We’ve Got the Rest
We've got you covered—yoga mats, towels, and face towels are provided for every class. Just show up, move, and flow. All you need to bring is yourself.
