ATHALON PRE-GAMES
EVENT SCHEDULE

8:00 AM - 8:15 AM: Volunteer/Coach Arrival & Check-in
8:15 AM - 8:45 AM: Volunteer/Coach Briefing
8:30 - 8:55 AM: Athlete Arrival & Check-in
9:00 - 9:10 AM: Athlete Briefing
9:30 AM - 11:10 AM: Athlete Waves
11:00 AM - 2:00 PM: CookOut 👨‍🍳

9:30 AM: Wave 1

  1. Abby Segovia | Coach Abby

  2. Abby McDonnell | Coach Allie

  3. Annie Carlson | Coach Ash

  4. Christin Scott-Lee | Coach Bill

  5. Emily Connor | Coach Brooke

  6. Erin Walsh | Coach Brianna

  7. Jami Dean | Coach Cameron

  8. Krissy Anthonsen | Coach Cindy

9:50 AM: Wave 2

  1. Jessica Smith|Coach Conor

  2. Jamie Stoner | Coach Danielle

  3. Kristine Garcia| Coach Dominique

  4. Megan Coronado | Coach Eric

  5. Melissa Mcchesney | Coach Erin

  6. Merna Prgam|Coach Hannah

  7. Paige Smith | Coach Josh

  8. Sammie Billy|Coach Kara

10:10 AM: Wave 3

  1. Tara Zavagnin| Coach Kerry

  2. Cameron Seichter | Coach Lacey

  3. Caullen Hudson | Coach Leanna

  4. Chad Martin | Coach Matt

  5. Collin Olander | Coach Shawn

  6. Dakota Greenwalt |Coach Stann

  7. Daniel Tafelski | Coach Taylor

  8. Dylan Wissman | Coach Tricia

10:30 AM: Wave 4

  1. Jack Mordell | Coach Abby

  2. Jarell Lee | Coach Allie

  3. Jason Greenberg| Coach Ash

  4. Joaquin Pratt | Coach Bill

  5. John Tytko | Coach Brianna

  6. Johnny Tran | Coach Brooke

  7. Kyle Sheehan|Coach Cameron

  8. Luis Guerrero | Coach Cindy

10:50 AM: Wave 5

  1. Marquan Jones|Coach Conor

  2. Matthew Hall | Coach Danielle

  3. Miles McDonnell| Coach Dominique

  4. Sam Schultz| Coach Eric

  5. Sean Conerty | Coach Erin

  6. Vadym Kalyuzhnyy|Coach Hannah

  7. Greg Morris | Coach Josh

11:10 AM: Wave 6

  1. Daniel Block | Coach Kerry Sullivan

  2. Jeff Stone|Coach Lacey Logan

  3. Sasha Hamilton-Cotter | Coach Leanna

12:00 PM: Awards Ceremony & Closing

Pre-Games Program

PART A: 2 MIN TIME CAP
MAX CHIN HOLD TIME | TIME DEDUCTED FROM THE TOTAL TIME - NO REST GO TO PART B

PART B: 48 MIN TIME CAP
8 MIN TIME CAP PER MOVEMENT

  1. 48 CAL BIKE 

  2. 48 BB REVERSE LUNGES | BB FROM THE GROUND TO ANY HOLD VARIATION  #95/65

    24 CAL ROW

  3. 24 BB SQUATS | BB FROM THE GROUND TO ANY HOLD VARIATION #95/65

    12 BB BURPEE JUMP OVERS

  4. 12 BB SHOULDER TO OVERHEAD | BB FROM THE GROUND TO ANY HOLD VARIATION #95/65

  5. NO REST GO TO PART C

PART C: 1 MILE OUTDOOR RUN

PRE-GAMES MOVEMENT STANDARDS

  1. 48 Calorie Bike: Athletes must complete 48 calories on the assault bike. Once 48 calories are reached, or 8 min time cap is met - they can proceed to the next movement.

  2. 48 Barbell Reverse Lunges #95/65: Using a barbell pre-loaded with the prescribed weight, athletes perform reverse lunges. The barbell starts on the ground, and athletes lift it to any hold variation (front or back racked). Each lunge requires the knee to touch the ground, and the athlete must alternate legs until 48 repetitions are completed or until 8 min time cap is met.

  3. 24 Calorie Row: Athletes must complete 24 calories on the rowing machine. The rower's display must be cleared before the athlete begins the row. Once 24 calories are reached, or 8 min time cap is met - they can proceed to the next movement.

  4. 24 Barbell Squats #95/65: Using a barbell pre-loaded with the prescribed weight, athletes perform reverse lunges. The barbell starts on the ground, and athletes lift it to any hold variation (front or back racked). Each squat depth must reach a parallel position, ensuring the crease of the hip is below the top of the knee, for a total of 24 repetitions. This varies for each athlete, so athalon coaches must provide feedback to athletes that lack proper depth. Coaches are allowed to give no reps for squat depths above parallel. Once 24 squats are reached or 8 min time cap is met - they can proceed to the next movement.

  5. 12 Barbell Burpee Jump Overs: Athletes execute burpees by lowering their chest to the floor and then performing a two-footed jump over the barbell. Each rep requires the chest to make contact with the floor. Athletes complete 12 repetitions or 8 min time cap is met - they can proceed to the next movement.

  6. 12 Barbell Shoulder-to-Overhead #95/65: Using a barbell pre-loaded with the prescribed weight, athletes perform a shoulder-to-overhead movement. Ensuring full extension of the elbows with the weight locked out overhead. Athletes complete 12 repetitions or 8 min time cap is met - they can proceed to the final movement.

  7. 1-Mile Run: Athletes finish the pre-games with a 1-mile run. They must complete the distance to conclude the event. There is no time cap here. Do the best you can.

ATHLETE & SPECTATOR GUIDE