CHOOSE YOUR WORKOUT

STRONG X

The OG class. A perfect blend of HEAVY AF and LEVEL-UP. This class will get you back in touch with your inner athlete. Leave winded, sore, and proud as hell. Programmed with a little bit of strength and a little bit of conditioning to build athletes up and not break them down. We call this type of class functional strength and conditioning training. Feel good movements that your body craves.

HEAVY AF

A 100% strength class focused on the most important law in strength training —progressive overload. Expect hypertrophy with heavy volume programming and strict emphasis on form and technique. This class will build lean muscle mass, improve bone density and connective tissue, and help kick your metabolism into overdrive. Your body will be stronger, healthier, and you will feel shredded. Enough said. Start here if you are a new athlete.