ATHALON PRE-GAMES
EVENT SCHEDULE
8:00 AM - 8:15 AM: Volunteer/Coach Arrival & Check-in
8:15 AM - 8:45 AM: Volunteer/Coach Briefing
8:30 - 8:55 AM: Athlete Arrival & Check-in
9:00 - 9:10 AM: Athlete Briefing
9:30 AM - 11:10 AM: Athlete Waves
11:00 AM - 2:00 PM: CookOut 👨🍳
9:30 AM: Wave 1
Abby Segovia | Coach Abby
Abby McDonnell | Coach Allie
Annie Carlson | Coach Ash
Christin Scott-Lee | Coach Bill
Emily Connor | Coach Brooke
Erin Walsh | Coach Brianna
Jami Dean | Coach Cameron
Krissy Anthonsen | Coach Cindy
9:50 AM: Wave 2
Jessica Smith|Coach Conor
Jamie Stoner | Coach Danielle
Kristine Garcia| Coach Dominique
Megan Coronado | Coach Eric
Melissa Mcchesney | Coach Erin
Merna Prgam|Coach Hannah
Paige Smith | Coach Josh
Sammie Billy|Coach Kara
10:10 AM: Wave 3
Tara Zavagnin| Coach Kerry
Cameron Seichter | Coach Lacey
Caullen Hudson | Coach Leanna
Chad Martin | Coach Matt
Collin Olander | Coach Shawn
Dakota Greenwalt |Coach Stann
Daniel Tafelski | Coach Taylor
Dylan Wissman | Coach Tricia
10:30 AM: Wave 4
Jack Mordell | Coach Abby
Jarell Lee | Coach Allie
Jason Greenberg| Coach Ash
Joaquin Pratt | Coach Bill
John Tytko | Coach Brianna
Johnny Tran | Coach Brooke
Kyle Sheehan|Coach Cameron
Luis Guerrero | Coach Cindy
10:50 AM: Wave 5
Marquan Jones|Coach Conor
Matthew Hall | Coach Danielle
Miles McDonnell| Coach Dominique
Sam Schultz| Coach Eric
Sean Conerty | Coach Erin
Vadym Kalyuzhnyy|Coach Hannah
Greg Morris | Coach Josh
11:10 AM: Wave 6
Daniel Block | Coach Kerry Sullivan
Jeff Stone|Coach Lacey Logan
Sasha Hamilton-Cotter | Coach Leanna
12:00 PM: Awards Ceremony & Closing
Pre-Games Program
PART A: 2 MIN TIME CAP
MAX CHIN HOLD TIME | TIME DEDUCTED FROM THE TOTAL TIME - NO REST GO TO PART B
PART B: 48 MIN TIME CAP
8 MIN TIME CAP PER MOVEMENT
48 CAL BIKE
48 BB REVERSE LUNGES | BB FROM THE GROUND TO ANY HOLD VARIATION #95/65
24 CAL ROW
24 BB SQUATS | BB FROM THE GROUND TO ANY HOLD VARIATION #95/65
12 BB BURPEE JUMP OVERS
12 BB SHOULDER TO OVERHEAD | BB FROM THE GROUND TO ANY HOLD VARIATION #95/65
NO REST GO TO PART C
PRE-GAMES MOVEMENT STANDARDS
48 Calorie Bike: Athletes must complete 48 calories on the assault bike. Once 48 calories are reached, or 8 min time cap is met - they can proceed to the next movement.
48 Barbell Reverse Lunges #95/65: Using a barbell pre-loaded with the prescribed weight, athletes perform reverse lunges. The barbell starts on the ground, and athletes lift it to any hold variation (front or back racked). Each lunge requires the knee to touch the ground, and the athlete must alternate legs until 48 repetitions are completed or until 8 min time cap is met.
24 Calorie Row: Athletes must complete 24 calories on the rowing machine. The rower's display must be cleared before the athlete begins the row. Once 24 calories are reached, or 8 min time cap is met - they can proceed to the next movement.
24 Barbell Squats #95/65: Using a barbell pre-loaded with the prescribed weight, athletes perform reverse lunges. The barbell starts on the ground, and athletes lift it to any hold variation (front or back racked). Each squat depth must reach a parallel position, ensuring the crease of the hip is below the top of the knee, for a total of 24 repetitions. This varies for each athlete, so athalon coaches must provide feedback to athletes that lack proper depth. Coaches are allowed to give no reps for squat depths above parallel. Once 24 squats are reached or 8 min time cap is met - they can proceed to the next movement.
12 Barbell Burpee Jump Overs: Athletes execute burpees by lowering their chest to the floor and then performing a two-footed jump over the barbell. Each rep requires the chest to make contact with the floor. Athletes complete 12 repetitions or 8 min time cap is met - they can proceed to the next movement.
12 Barbell Shoulder-to-Overhead #95/65: Using a barbell pre-loaded with the prescribed weight, athletes perform a shoulder-to-overhead movement. Ensuring full extension of the elbows with the weight locked out overhead. Athletes complete 12 repetitions or 8 min time cap is met - they can proceed to the final movement.
1-Mile Run: Athletes finish the pre-games with a 1-mile run. They must complete the distance to conclude the event. There is no time cap here. Do the best you can.