https://thegaragechi.com/about daily 0.75 2020-10-27 https://thegaragechi.com/blog daily 0.75 2026-07-05 https://thegaragechi.com/blog/heavy-af-vol-17-drop-nxnpr-hnf4g-5zx6e-y4ylf-kgkr6-zal7z monthly 0.5 2026-07-05 https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/a86eb330-3109-46aa-8527-6fd69ca4ec22/7RV03652.jpeg THE GARAGE CHI GYM BLOG - haf vol 17: TRAIN SMARTER. GET STRONGER. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/b943bf3c-728a-455a-85c5-105e72e49b23/BANNERS+2.png THE GARAGE CHI GYM BLOG - haf vol 17: TRAIN SMARTER. GET STRONGER. . https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/b20ab19a-259e-45fd-beed-7ea2f260c5d8/Screenshot+2026-07-05+at+4.35.37%E2%80%AFPM.png THE GARAGE CHI GYM BLOG - haf vol 17: TRAIN SMARTER. GET STRONGER. https://thegaragechi.com/blog/heavy-af-vol-14-drop-nxnpr-hnf4g-5zx6e-y4ylf-kgkr6 monthly 0.5 2026-07-05 https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/4c1b6eb7-b7e9-4b68-bcae-40a5f70be163/DSC09256.jpg THE GARAGE CHI GYM BLOG - haf vol 16 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/390e8a55-9b65-4c3e-8889-cea7546a2873/BANNERS.png THE GARAGE CHI GYM BLOG - haf vol 16 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/76de3060-430f-4099-8993-642c79345d2d/DSC09289.jpg THE GARAGE CHI GYM BLOG - haf vol 16 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/0cee5f9f-a80a-49bd-8868-ea7d3c0cf88a/DSC09099.jpg THE GARAGE CHI GYM BLOG - haf vol 16 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/566b0d4e-20da-4489-b1ac-2e340fc04ba5/_DSC0110.JPG THE GARAGE CHI GYM BLOG - haf vol 16 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/73a77083-8c44-44c8-9222-af3dffc7400d/DSC05808.jpg THE GARAGE CHI GYM BLOG - haf vol 16 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/783b19e7-df93-46d0-a22e-d14742645aef/DSC08985.jpg THE GARAGE CHI GYM BLOG - haf vol 16 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thegaragechi.com/blog/heavy-af-vol-14-drop-nxnpr-hnf4g-5zx6e monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/16b2069d-8c29-47c3-9791-7667cbfa4390/BANNERS.png THE GARAGE CHI GYM BLOG - HEAVY AF VOL 14 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/76fac674-5e15-413a-8352-dacd4e227484/DSC06682.jpg THE GARAGE CHI GYM BLOG - HEAVY AF VOL 14 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thegaragechi.com/blog/heavy-af-vol-11-drop-nxnpr-hnf4g monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/16b2069d-8c29-47c3-9791-7667cbfa4390/BANNERS.png THE GARAGE CHI GYM BLOG - HEAVY AF VOL 13 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/6b154f72-f8a3-4dd1-9ecd-ce179b3abd8c/23.jpeg THE GARAGE CHI GYM BLOG - HEAVY AF VOL 13 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thegaragechi.com/blog/3rd-annual-turkey-trot-feat-peace-runners-773-amp-the-garage-chicago-gym-wwc2d monthly 0.5 2025-09-28 https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/98001447-7a97-4642-9be5-e5e3aad5cde1/TurkeTrot_1525.jpg THE GARAGE CHI GYM BLOG - 4TH annual turkey trot feat. peace runners 773 & the garage chicago gym - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thegaragechi.com/blog/heavy-af-vol-11-drop-nxnpr monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/eedab0cd-ebad-4a9e-88b5-6e7ec80ff3ec/1.png THE GARAGE CHI GYM BLOG - HEAVY AF VOL 12 Drop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thegaragechi.com/blog/heavy-af-vol-11-drop monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/45b42569-456b-4abe-b21c-51370f694eec/BANNERS+%281%29.png THE GARAGE CHI GYM BLOG - HEAVY AF VOL 11 Drop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/1fdd5ece-ff07-4dda-8763-8abd9b4ed93a/_DSC0155-Enhanced-NR-2.JPG THE GARAGE CHI GYM BLOG - HEAVY AF VOL 11 Drop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thegaragechi.com/blog/heavy-af-vol-10-drop monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/50f765f3-e086-4fc5-875c-ded63b4f7a76/Screenshot+2025-06-07+at+10.33.23%E2%80%AFAM.png THE GARAGE CHI GYM BLOG - HEAVY AF VOL 10 Drop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/3f47267d-f78d-43bb-8c25-0cd72fb8ddd2/BANNERS.png THE GARAGE CHI GYM BLOG - HEAVY AF VOL 10 Drop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/fac3a253-fe0f-499d-a7c3-7de0c3066edf/Screenshot+2025-06-07+at+10.47.01%E2%80%AFAM.png THE GARAGE CHI GYM BLOG - HEAVY AF VOL 10 Drop On Monday, athletes' choice is back. You guys can decide which squat variation to work on - front or back. A reminder that either squat choice can bias different outcomes: a back squat tends to be more accessible, loadable, and utilizes the glutes a little more, while the front squat lends more to improve your overall squat technique and utilizes the quads a little more. Pick ya poison. If you want big quadsies like J-Money-Lord, go front. If you want to go heavy and work on ya booty, go back. https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/6ebc3400-5453-4bdd-acf1-51d92d6ce66e/Screenshot+2025-06-07+at+10.59.22%E2%80%AFAM.png THE GARAGE CHI GYM BLOG - HEAVY AF VOL 10 Drop IF CHOOSING BACK SQUATS - HIGH VS LOW BAR BACK SQUATTING: If you’re fairly new to the gym or squatting, I would disregard this info - you have bigger things to worry about, like getting your hip CARs right. However, if you feel you’re somewhat of an OG and you’re planning to back squat, you might want to consider your bar position: High or low BB Back Squats. https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/76634b57-5c03-48ba-83fd-50384decde1c/Screenshot+2025-06-07+at+11.03.41%E2%80%AFAM.png THE GARAGE CHI GYM BLOG - HEAVY AF VOL 10 Drop The secondary movement on Mondays will be a Dumbell RDL. You know the drill — slight bend in the knees, hinge from the hips, dumbbells track down close to the legs, spine stays neutral. Don’t turn it into a squat, and don’t rush the tempo — the magic’s in the control and the stretch. We goin’ heavy, so make sure to wear wrist straps. Additional movements on Mondays will be vertical jumps, some presses, and some side bends to finish out your main lifts. https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/66acfa5b-d32f-4126-bb81-6153d552d5d5/Screenshot+2025-06-07+at+11.03.12%E2%80%AFAM.png THE GARAGE CHI GYM BLOG - HEAVY AF VOL 10 Drop - BB FLOOR PRESS The barbell floor press is a bench press variation performed while lying on the floor. It limits the range of motion by stopping the elbows when they touch the ground, reducing shoulder strain and emphasizing the lockout portion of the lift. We will perform this lift for the first four weeks of the program before switching to conventional bench press. https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/ce362779-867d-46c5-98a4-b6dc09361166/Screenshot+2025-06-07+at+11.08.40%E2%80%AFAM.png THE GARAGE CHI GYM BLOG - HEAVY AF VOL 10 Drop - Our secondary lift on Wednesdays is going to be a KB Cossack Squat. I’m imagining your faces as you read that. Kinda like buying a taco from Star Lounge for the first time and getting charged $6. Not the biggest deal, but c’mooooooooon. See ya’ll Wednesdays. Ok, I’ll try sell you: Unlike traditional squats, the Cossack squat targets movement in the frontal plane (side-to-side). It stretches and strengthens the adductors (inner thigh muscles) and glutes, which are often tight and weak in most people. Cossack squats promote active mobility—the ability to control movement through a range, particularly the abduction and external rotation angles, which are key in achieving depth, stability, and preventing injuries related to compensation patterns in the regular squat. https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/ddc37cf1-9ba2-45df-95e1-3ecc70ae8cb7/Screenshot+2025-06-07+at+11.17.51%E2%80%AFAM.png THE GARAGE CHI GYM BLOG - HEAVY AF VOL 10 Drop - The primary exercise on Fridays will be a choice of sumo or conventional banded deadlifts. Using a band to load a deadlift— is commonly referred to as accommodating resistance, which adds variable tension throughout the lift. As the bar rises, the band stretches and increases resistance, matching the natural strength curve of the movement (i.e., you’re stronger at the top than the bottom). This style of lift improves lockout strength, enhances speed and power, encourages explosive movement to overcome rising tension, and promotes better technique, since the band punishes poor bar path or loss of control. Banded deadlifts will be performed on ALL SETS. We will utilize bands for four weeks before switching to regular deadlifts. https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/7e748336-fd3d-42f8-8dd6-5abea36564d6/Screenshot+2025-06-07+at+11.02.58%E2%80%AFAM.png THE GARAGE CHI GYM BLOG - HEAVY AF VOL 10 Drop - A single-arm dumbbell row will be our secondary movement on Fridays. We will use benches to create a tripod style stance, which will create a tone of stability, and I’d love for us to utilize straps. Along with deadlifts and single arm rows will be sprints or jumps, some overhead presses, and a rotational exercise to top your Friday HAF day. https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/514cea92-2d75-4632-8a5f-a10e97e93a70/Screenshot+2025-06-07+at+11.24.42%E2%80%AFAM.png THE GARAGE CHI GYM BLOG - HEAVY AF VOL 10 Drop - My Saturday squad, During this cycle, as normal, your main block will be split into two parts, constrained max outs for 10min, then an EMOM for 10min. We’ll be performing 3 BB Squat Cleans with 2 additional front squats on top and finishing with a single push jerk. We’ll work on this for the first 10 minutes of the block, utilizing our constrained max outs. Then, for the second 10 minutes, we’ll perform a Snatch grip high pull EMOM for the remainder of the time using a percentage of the top set performed with the Complex. This is a little different than normal, switching the movement entirely to a snatch grip high pull for the EMOM. The snatch grip high pull is a weightlifting exercise that involves pulling the barbell from the floor to chest height using a wide, snatch-style grip. The movement emphasizes explosive hip, knee, and ankle extension (triple extension), followed by a powerful upward shrug and high elbow pull, keeping the bar close to the body. https://thegaragechi.com/blog/heavy-af-vol-9-drop monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/50b8c5fd-abd0-4799-9c71-8ae80a23ef3c/11.png THE GARAGE CHI GYM BLOG - HEAVY AF VOL 9 Drop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/a4644764-2177-46bc-b7a9-9a5e45c41b78/DSC00132.jpg THE GARAGE CHI GYM BLOG - HEAVY AF VOL 9 Drop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/4ec729c2-69be-462d-a316-d017e312a536/0L7A9355.jpg THE GARAGE CHI GYM BLOG - HEAVY AF VOL 9 Drop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/ef69eeb5-350a-41ec-9fbd-2f85b028388a/0L7A3400.jpg THE GARAGE CHI GYM BLOG - HEAVY AF VOL 9 Drop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/3aac5925-3005-4581-8d5f-c1efdc5c072b/TGCPhotos-FEB%28C%29AidanKranz-56.jpg THE GARAGE CHI GYM BLOG - HEAVY AF VOL 9 Drop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thegaragechi.com/blog/61ahssuoe9yykg1uozjy0snsctk4ix monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/43a4180c-0109-4708-8ded-f64cb6a3847b/BANNERS+2.png THE GARAGE CHI GYM BLOG - HEAVY AF VOL 8 Drop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/b88aba1b-9f95-4ed8-8d52-459bf36747da/0L7A7834.jpeg THE GARAGE CHI GYM BLOG - HEAVY AF VOL 8 Drop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/6597e2ca-3b7f-41f5-ba92-f4a4cf803158/0L7A2760.jpg THE GARAGE CHI GYM BLOG - HEAVY AF VOL 8 Drop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/773e39d7-fa40-4c67-9a10-08c4d159ea3f/0L7A3219.jpeg THE GARAGE CHI GYM BLOG - HEAVY AF VOL 8 Drop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/92a1c310-da8b-482d-a10f-15cb89685289/0L7A6509.jpeg THE GARAGE CHI GYM BLOG - HEAVY AF VOL 8 Drop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/4e5da19e-5c82-4536-bd4d-d09306ce951e/Chi-Athalon-June15%2C2024134202A.jpg THE GARAGE CHI GYM BLOG - HEAVY AF VOL 8 Drop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://thegaragechi.com/blog/why-the-garage-chicago-is-your-new-training-home monthly 0.5 2024-11-19 https://thegaragechi.com/blog/3rd-annual-turkey-trot-feat-peace-runners-773-amp-the-garage-chicago-gym monthly 0.5 2025-09-28 https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/1730377557692-OCP4I06W57BLD6OJ9GZ5/2022.11.24+-+The+Garage+-+Turkey+Trot-2013.jpeg THE GARAGE CHI GYM BLOG - 3rd annual turkey trot feat. peace runners 773 & the garage chicago gym - 2022.11.24 - The Garage - Turkey Trot-2013.jpeg https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/1730377569375-KTYE3HIHQ0QAPS4B4FR7/BDE5D622-B034-4A94-A2CF-3A1189C29677.jpg THE GARAGE CHI GYM BLOG - 3rd annual turkey trot feat. peace runners 773 & the garage chicago gym - BDE5D622-B034-4A94-A2CF-3A1189C29677.jpg https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/1730377557583-5SU6N3LYL2UYI7ZFF1SG/2022.11.24+-+The+Garage+-+Turkey+Trot-1679-2.jpeg THE GARAGE CHI GYM BLOG - 3rd annual turkey trot feat. peace runners 773 & the garage chicago gym - 2022.11.24 - The Garage - Turkey Trot-1679-2.jpeg https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/1730377571186-GDKX13CLDU2NZOVWH6A6/2B783AF1-4324-4F33-98A8-1527FDFE6DFC.jpg THE GARAGE CHI GYM BLOG - 3rd annual turkey trot feat. peace runners 773 & the garage chicago gym - 2B783AF1-4324-4F33-98A8-1527FDFE6DFC.jpg https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/1730377558479-MX6AX952S21XQ6HQER8A/2022.11.24+-+The+Garage+-+Turkey+Trot-2558.jpeg THE GARAGE CHI GYM BLOG - 3rd annual turkey trot feat. peace runners 773 & the garage chicago gym - 2022.11.24 - The Garage - Turkey Trot-2558.jpeg https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/1730377573255-JRZHZI16DP8X7HPTS25E/E6EB20D9-36B5-4ACC-BBE1-AA5A66784A39.jpg THE GARAGE CHI GYM BLOG - 3rd annual turkey trot feat. peace runners 773 & the garage chicago gym - E6EB20D9-36B5-4ACC-BBE1-AA5A66784A39.jpg https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/1730377574805-5FYVDJBU38MP3U52V7PQ/CCE37643-B3B5-4F1B-B894-67FF6C023447.jpg THE GARAGE CHI GYM BLOG - 3rd annual turkey trot feat. peace runners 773 & the garage chicago gym - CCE37643-B3B5-4F1B-B894-67FF6C023447.jpg https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/1730377576772-K61588521ZLPCHT0XT5Z/2022.11.24+-+The+Garage+-+Turkey+Trot-682.jpeg THE GARAGE CHI GYM BLOG - 3rd annual turkey trot feat. peace runners 773 & the garage chicago gym - 2022.11.24 - The Garage - Turkey Trot-682.jpeg https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/1730377558574-5IGCNZBB1CWHO4WFC7YV/3A876381-FB09-447A-85C7-6E6F7ABB3C70.jpg THE GARAGE CHI GYM BLOG - 3rd annual turkey trot feat. peace runners 773 & the garage chicago gym - 3A876381-FB09-447A-85C7-6E6F7ABB3C70.jpg https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/1730377578241-Q4PGKWYKMO17821NHZY9/2022.11.24+-+The+Garage+-+Turkey+Trot-4219-2.jpeg THE GARAGE CHI GYM BLOG - 3rd annual turkey trot feat. peace runners 773 & the garage chicago gym - 2022.11.24 - The Garage - Turkey Trot-4219-2.jpeg https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/1730377579960-H1Z7L0T3OV5PDW2Z86CJ/2022.11.24+-+The+Garage+-+Turkey+Trot-4230-2.jpeg THE GARAGE CHI GYM BLOG - 3rd annual turkey trot feat. peace runners 773 & the garage chicago gym - 2022.11.24 - The Garage - Turkey Trot-4230-2.jpeg https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/1730377581618-HR5HIB9IY4NVVMTEG92A/IMG_2095.JPG THE GARAGE CHI GYM BLOG - 3rd annual turkey trot feat. peace runners 773 & the garage chicago gym - IMG_2095.JPG https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/1730377585881-7ZRURELW2CYMCY2XL7V7/IMG_2091.JPG THE GARAGE CHI GYM BLOG - 3rd annual turkey trot feat. peace runners 773 & the garage chicago gym - IMG_2091.JPG https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/1730377587260-IN38KNXHUDKF2PQTSS3O/E2E8CAC9-8110-44D8-8232-91BBC43AB9A9.jpg THE GARAGE CHI GYM BLOG - 3rd annual turkey trot feat. peace runners 773 & the garage chicago gym - E2E8CAC9-8110-44D8-8232-91BBC43AB9A9.jpg https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/1730377588966-NXRO8YWA5N0HDWICSSZ1/C6F656B6-7ECB-445D-B4D3-DCCFF28D76D2.jpg THE GARAGE CHI GYM BLOG - 3rd annual turkey trot feat. peace runners 773 & the garage chicago gym - C6F656B6-7ECB-445D-B4D3-DCCFF28D76D2.jpg https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/1730377590515-B23T8G40AFTMQEICDNF2/0CDABF7C-CBEF-4F9A-8031-A196429BC4A1.jpg THE GARAGE CHI GYM BLOG - 3rd annual turkey trot feat. peace runners 773 & the garage chicago gym - 0CDABF7C-CBEF-4F9A-8031-A196429BC4A1.jpg https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/1730377592516-7ZOTYGDTX73YTITAEPIS/IMG_1973.JPG THE GARAGE CHI GYM BLOG - 3rd annual turkey trot feat. peace runners 773 & the garage chicago gym - IMG_1973.JPG https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/1730377595907-S5REWXQK9PQTV6S67FW0/IMG_1974.JPG THE GARAGE CHI GYM BLOG - 3rd annual turkey trot feat. peace runners 773 & the garage chicago gym - IMG_1974.JPG https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/1730377597402-XV0LI3LBEOQETCTDG6QU/IMG_1972.JPG THE GARAGE CHI GYM BLOG - 3rd annual turkey trot feat. peace runners 773 & the garage chicago gym - IMG_1972.JPG https://thegaragechi.com/blog/heavy-af-vol-5-drop-is-here monthly 0.5 2026-01-29 https://thegaragechi.com/blog/get-ready-heavy-af-program-vol-4-drop monthly 0.5 2026-01-29 https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/6f3760fc-1388-4a41-a85f-edf811932cbc/BANNERS+%284%29.png THE GARAGE CHI GYM BLOG - Get Ready: HEAVY AF PROGRAM VOL 4 DROP! https://thegaragechi.com/blog/rmz9wvum0uwkbb09cmqftoa9sfo25b monthly 0.5 2025-01-23 https://thegaragechi.com/instructors daily 0.75 2025-02-07 https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/1636139435291-HOU1T3MYQGTHQYF95MIA/9DA241C3-BF77-492F-9C5D-114E293A290E.jpg COACHES https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/940ea1f1-fe5f-4718-8200-520ef23cc386/ashley-stephen-2024.jpg COACHES https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/45e585a4-7375-4b4e-9e50-f88094882ed3/leanna-kiselicka-2024.jpg COACHES https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/a6127a12-e184-415d-9c32-f533ac75e853/taylor-wallace-2024-2.JPG COACHES https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/46c9e065-162e-4d59-8f52-57e88c258a09/tricia-bolden-2024-2.jpg COACHES https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/a4aa00a8-8cfb-4093-8047-dcfe72664923/0L7A0303-2.jpg COACHES https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/78eab226-da15-4468-9659-f06746fdc0f6/ONJOY_9022.jpg COACHES https://thegaragechi.com/home daily 1.0 2026-07-05 https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/b40f56d3-9af0-4859-8a38-a51f05e6400d/0L7A2573.jpg HOME https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/02290a3b-cb22-49b4-89e2-c320925db82c/0L7A9791.JPG HOME https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/bd8394cf-6024-47fc-a7bb-ed4d3702d10e/0L7A7368.JPG HOME https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/1722302647558-ONTCCRGKS8HM03EHZIZV/368C7ED0-3463-4A9C-A569-DE1A650EB61C.jpg HOME https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/1738641987454-ISKQQR3N0NHF2L8E6DFS/E18737F6-BBBE-4AEC-B5B9-D6609506D1F5.jpg HOME - E18737F6-BBBE-4AEC-B5B9-D6609506D1F5.jpg https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/c56cb5b2-0b29-489c-aac4-bd647f11312c/0L7A8434.jpg https://thegaragechi.com/terms-and-conditions daily 0.75 2025-02-07 https://thegaragechi.com/faqs daily 0.75 2026-07-05 https://thegaragechi.com/buy daily 0.75 2026-02-27 https://thegaragechi.com/privacy-policy daily 0.75 2023-10-16 https://thegaragechi.com/create-an-account daily 0.75 2025-02-06 https://thegaragechi.com/garagerunclub daily 0.75 2025-02-10 https://thegaragechi.com/instructors/taylor-wallace daily 0.75 2024-07-16 https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/a6127a12-e184-415d-9c32-f533ac75e853/taylor-wallace-2024-2.JPG Taylor Wallace - Taylor Wallace With eight years of training under her belt, Coach Tay brings both a depth and breadth of training knowledge, and an inclusive, supportive approach to TGC. Coach Tay believes that every BODY is an athlete, and she will push members to discover all the incredible ways their body can move and grow in congruence with their goals. Coach Tay’s background has specialized in weightlifting and 1:1 personal training, in addition to competition/race prep and injury prevention and recovery. In her spare time, you can find Taylor reading at a coffee shop, taking a TGC class, or probably with a donut in her hand. https://thegaragechi.com/community-standards daily 0.75 2026-02-13 https://thegaragechi.com/class-descriptions daily 0.75 2024-12-09 https://thegaragechi.com/the-garage daily 0.75 2026-07-05 https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/f3b7e61c-68ac-4445-afc7-ba23a9d11d4b/0L7A0694.jpg https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/467c042b-ecaa-4a16-a1e6-47a0861005e9/0L7A0062.jpg https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/9327301f-8892-4250-958b-f8b61ab292b8/0L7A6152.jpg https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/b943bf3c-728a-455a-85c5-105e72e49b23/BANNERS+2.png https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/296390c3-bcb9-46d4-970a-9e49b00d1609/0L7A0044.jpg https://thegaragechi.com/firsttimers daily 0.75 2026-03-25 https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/9b9ab7e5-3fec-4b91-88c6-d4c2699c9da3/IMG_0162.JPG https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/e0bf8408-24cc-4c67-96af-d55dac588b9d/0L7A2573.jpg https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/8e821df8-5471-458f-bb9f-10da3e58808a/0L7A9791.JPG https://thegaragechi.com/the-workout daily 0.75 2026-07-05 https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/1e77b362-1bbb-4793-8ba2-621dceb0052d/0L7A9789.JPG THE WORKOUT https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/291f8138-3859-4aca-8353-5a5cbfaf6ee6/0L7A7834.jpg THE WORKOUT https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/e62d7f42-9711-4fd9-abe9-cd12cf38c36b/0L7A7368.JPG THE WORKOUT https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/f188de82-beb7-4019-add3-e010d573ba0e/0L7A7088.jpg https://thegaragechi.com/theapartment daily 0.75 2026-07-05 https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/97b13167-994e-49b4-af57-063b318b4507/0L7A9791.JPG https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/07a08e1e-e261-4bc4-9145-76869821ec19/0L7A9836.JPG https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/65094d93-3eee-4080-9f36-adbee4e3a179/0L7A9847-2.JPG https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/e3e4bd2b-3d3b-45c4-910b-332a7b9107ca/0L7A9784-2.jpg https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/66eda30f-1d78-4bd2-b99c-82afcb991e80/0L7A9789.JPG https://thegaragechi.com/personaltraining daily 0.75 2026-07-05 https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/117f75ab-49f6-46df-bc9f-fd3e8f5e7751/0L7A8119.jpg https://thegaragechi.com/private-events daily 0.75 2026-03-31 https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/4ed3556c-52b8-43e0-b058-410188bfcf62/Chi-Athalon-June15%2C2024123507B.jpg https://thegaragechi.com/new-page-1 daily 0.75 2025-02-10 https://thegaragechi.com/accessibility-statement daily 0.75 2025-02-15 https://thegaragechi.com/accessibility-statement-1 daily 0.75 2025-02-15 https://thegaragechi.com/contactus daily 0.75 2025-02-15 https://thegaragechi.com/upcoming-events daily 0.75 2025-03-02 https://thegaragechi.com/garage-pups daily 0.75 2025-09-27 https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/b9f75a4b-672f-4fd7-aae2-9e4dffba6870/IMG_2024+2.jpg GARAGE PUPS https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/5a3e73d8-283f-437b-aa5a-df757df719be/IMG_3385.jpg GARAGE PUPS https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/00b9f95e-abf2-4b80-a110-08c993d40bda/Facetune_24-02-2023-23-26-54.jpg GARAGE PUPS https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/b39ceb84-db4c-4f2e-8e98-382d6c8d74fc/CB24A867-3657-4D5C-ADF2-70F081ADD441.jpg GARAGE PUPS https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/bb72407f-48d5-4a6b-865e-8d6e03257165/IMG_0693.jpg GARAGE PUPS https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/6da4396a-6c7d-4181-8b0c-e055797ad443/IMG_6056.jpg GARAGE PUPS https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/927d5e02-3968-453f-b9f6-562f187117c0/IMG_5055.jpg GARAGE PUPS https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/dd3a4ffd-6254-4a1e-a4dc-56cf98ae10bc/C254C750-4D16-460F-B499-D21F0E08B566_1_105_c.jpeg GARAGE PUPS https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/01080edd-ca97-4894-b5d6-27aceb72c64d/D070405F-0DF1-49E5-99C6-1C907A1AF4BE_1_105_c.jpeg GARAGE PUPS https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/a3c9713d-2f40-49bf-aec8-26f55626a318/8B3FBFDC-92A7-493C-B6B8-99E614905DB5_4_5005_c.jpg GARAGE PUPS https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/80cb0612-fcec-4241-92c1-38c4f3cf3819/1BD534AE-AABC-4FD8-8640-6C013A80BD40.jpeg GARAGE PUPS https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/1f9381ce-45be-4d5f-a718-ec49fa20118c/CAB88327-80C7-4179-B762-C44B877F3E68.jpeg GARAGE PUPS https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/3fc87869-6cd4-4c12-b40d-11235459f17c/A13AD5D6-60A0-470C-AF05-4AB1E8370765_1_105_c.jpeg GARAGE PUPS https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/1aa399f9-6942-4ecd-88ef-29da26c8ae77/29D7F493-A3D5-42B0-9486-17D8B2ED2574_1_105_c.jpeg GARAGE PUPS https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/7a82a0fa-3790-46c4-bb8d-620df7c618fc/B9B71922-9DF9-495B-A1F6-029650C45A97_1_105_c.jpg GARAGE PUPS https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/53e7d8cf-4b0d-47b4-bbbd-46a0b2acd75e/CE36A7D7-13CF-4BA7-91B1-AD23450F9760_1_105_c.jpg GARAGE PUPS https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/a9c045ca-4f4d-40a0-8bf4-53dabb508b51/Screenshot+2025-09-27+at+1.10.06%E2%80%AFPM.png GARAGE PUPS https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/05120867-e552-4bc5-93bb-368be15eafc3/6E8CDE98-855F-407F-83B8-52C5E6E2D9E1.jpeg GARAGE PUPS https://images.squarespace-cdn.com/content/v1/5f95f8d7f715ed5f00caf91a/d58e2f95-1f2e-4b8f-941a-f797656b02b1/IMG_5640.jpg GARAGE PUPS https://thegaragechi.com/new-page daily 0.75 2026-02-28 https://thegaragechi.com/lincoln-park-schedule daily 0.75 2026-02-28 https://thegaragechi.com/new-page-3 daily 0.75 2026-02-28 https://thegaragechi.com/west-town-schedule daily 0.75 2026-02-28 https://thegaragechi.com/account-tgc daily 0.75 2026-03-27